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    Basic Men'S Running Apparel

    Many men enjoy running as a form of exercise. To be comfortable and safe, they wear some basic men's running apparel. Unlike women though, men do not need a lot of special apparel.

    The most important piece of men's running apparel is a pair of good running shoes. Not only do running shoes offer comfort during the exercise, they also reduce the risk of sprains and stress. It is best to consult with an experienced runner or the staff of a store specializing in running apparel regarding the right shoes.

    A cotton t-shirt, long sleeved shirt or tank top usually comprise the top garments. For basic men's running apparel, cotton tops are preferred because they are cheap and they absorb sweat. The bad thing about this is that the sweat dries up very slowly. This makes the garment heavy. Since the garment is wet, the runner sometimes feels cold, especially if he runs on windy or cool days.

    Shorts, jogging pants or tights comprise the lower garments. Shorts and jogging pants are usually baggy and loose to allow greater movement. Many men also prefer tights. They allow the greatest movement possible.

    Recently, a new kind of garments collectively known as technical apparel is gaining popularity. The lightweight, stretchable fabrics used for these garments are far superior to cotton. They wick away sweat. This means that sweat passes through the fabric and stays outside where it is absorbed through evaporation. This feature allows the fabric to dry faster, thus keeping the runner warm.

    Although not a piece of garment designed for men's running apparel, some male runners wear athletic supports, popularly known as jockstraps. A jockstrap typically consists of an elastic waistband with a with a support pouch. Two straps extend from the base of the pouch around the buttocks which is attached to the waistband. The pouch, which can be fitted with a plastic protective cup, can protect vital sex organs, particularly the testicles, from injury if ever a runner falls or if something hits these sensitive organs.

    During cold weather, male runners don on extra garments to protect themselves from the cold air. These men's running apparel includes jackets, ponchos and windbreakers. These garments form the outer layer of multi layered clothing. So, whenever a runner feels hot during cold days, he can just remove the outer layer.

    Aside from these essentials, men also wear other apparel that makes them comfortable. For example, sweatbands worn on the head prevent sweat from dripping to their eyes. Elbow and knee padding prevent scrapes and scratches if they accidentally fall down on the pavement.

    When buying men's running apparel, do not get the cheapest. Get the average or the best. Your money will be worth it.

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